The worst thing we can do to ourselves is not to communicate our feelings and sweep things under the rug. We do that in our family too but I don’t do it outside my house, I talk a lot about my feelings with my friends. A film that I love, “Prince of tides” talks about that GainsVeins Lifting shirt. There is an amazing scene when after a terrible incident in the house with murders and rapes, the family sits to eat and everybody pretends that nothing happened. Mommy advises her children not to talk about it, ever. I remember Nick Nolte saying that that silence was even worse than rapes.
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One thing I’ve always disliked about myself is my inability to really close off my emotions to people who aren’t deserving of them. I’m a people pleaser. Always want to do everything for everyone, even if it bites me in the end. I’ve been on the end of GainsVeins Lifting shirt where I assume or hope that they will reciprocate the emotions or needs and it never happens. All too often I’m burnt by that. It was about four or five years ago that I finally hit my epiphany and realized that I don’t HAVE to please everyone else.