David gave you some good advice. Lets build off of Squat Bench Deadlift Weight Lifting shirt. You do have a runners physique. Tall men also generally have long arms. This puts you at a structural disadvantage in the bench press. You need to move the bar further than a thick chested, shorter armed individual. This does not mean you will never be able to bench. Build upper body strength in general. The overhead press is your ticket to upper body strength. I would suggest you do a few cycles with the overhead press. Followed by pushups. This combo will build your shoulder and triceps as well as pecs, to a respectable level. Before 1960 the bench press was an oddity. Strongmen focused on the overhead or military press. This is a more natural movement and demonstrates full body power. Which I have always found more impressive.Another way to build bench strength for the long armed individual is too change your perspective. Instead of worrying over maximum weight. Increase your rep range. I have seen individuals build up their bench to 225 pounds, which may not be a world record, but they can do 25 reps. That is a strong individual. Ankit hit the nail on the head with needing to cycle. Start light slowly build too maximum poundage, back off and restart your cycle.
Squat Bench Deadlift Weight Lifting shirt, Hoodie, Sweater, Ladie Tee, Vneck, Bellaflowy, Kids Shirt, Unisex and Tank Top, T-shirt
Best Squat Bench Deadlift Weight Lifting shirt
For one, developing a very strong bench requires learning how to optimize your Squat Bench Deadlift Weight Lifting shirt. You want to both minimize ROM (range of motion) and torque on the shoulders as much as possible. This usually entails retracting the scapulae and setting up with an arch. Foot position is an important part of creating the arch. A strong arch and foot placement will also accentuate the effectiveness of leg drive. The length of the gorilla’s arms give a rather long ROM. Even with humans, individuals with longer wingspans will tend to struggle with the bench press more than their shorter limbed counterparts. Longer arms also increase chance of shoulder injury due to torque although this can be mitigated with improvements in technique. Foot placement is another issue as the gorilla has due to its relatively small legs. This will interfere with not only the setup but stability as well. Leg drive will likely not be impressive. An impressive bench can be still obtained without the use of the lower body however.