Do you think they ever make mistakes??? Of IF you read this your already dead being the ultimate alpha male shirt they do, but they are only concerned about themselves, it’s all about what they have to go through when a mistake someone else made, caused them to stop thinking about themselves. They degrade you because it makes them feel better, and more important than you, anything or any one else, again, it’s all about them. They don’t think of how you feel at all, (even though they know how you feel because they have also made mistakes and done exactly (or similar) to what they yell at you for , guaranteed . ) They aren’t yelling at you, though it feels like it, they are yelling FOR themselves. You need to remember that, any time you get yelled at. Yelling at others is SELFISH ! What they say, is how THEY Feel and it says how THEY are coping, it doesn’t define you at all..
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When people yell, think of it as them yelling is being good for IF you read this your already dead being the ultimate alpha male shirt, to get it out, it helps them feel better. They yell FOR themselves ! Don’t feel victimized, don’t take it personal. Set a boundary/ draw a line, when you need to. Excuse yourself if you need to. Say “I want to hear you, but I’ll wait until you can tell me without yelling because I can’t understand you and I want it to get it resolved. “ Think of yourself as “The one to feel better and the one to make “them” feel better. Don’t interrupt with a defense! Say “how can I solve this with you?” How can we meet 1/2 way? When you see your part, always say “I understand, “I didn’t know, next time tell me,” or “I’ll try not to do that! “If you understand all this, you will stop shaking because you didn’t do a thing to them with malice or intent to harm. You are currently acting how they want you to act and you want to act differently and respond differently .The longest relationship you will ever have is with yourself, Look for the best in yourself, appreciate your value, be accountable to yourself, be proud of who you are and never be ashamed of being human. but act responsibly towards others as well.