When you sleep, your brain literally recharges, shuffling through the I run on caffeine sarcasm and inappropriate throughs shirt memories and storing or discarding them (which causes dreams), so that you wake up alert and clear-headed. Your self-control, focus, memory, and information processing speed are all reduced when you don’t get enough — or the right kind — of sleep. Your brain is very fickle when it comes to sleep. For you to wake up feeling rested, your brain needs to move through an elaborate series of cycles. You can help this process along and improve the quality of your sleep by reducing your caffeine intake.When you do finally fall asleep, the worst is yet to come. Caffeine disrupts the quality of your sleep by reducing rapid eye movement (REM) sleep, the deep sleep when your body recuperates and processes emotions. When caffeine disrupts your sleep, you wake up the next day with an emotional handicap. You’re naturally going to be inclined to grab a cup of coffee or an energy drink to try to make yourself feel better. The caffeine produces surges of adrenaline, which further your emotional handicap. Caffeine and lack of sleep leave you feeling tired in the afternoon, so you drink more caffeine, which leaves even more of it in your bloodstream at bedtime. Caffeine very quickly creates a vicious cycle.
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that I run on caffeine sarcasm and inappropriate throughs shirt withdrawal causes headache, fatigue, sleepiness, and difficulty concentrating. Some people report feeling flu-like symptoms, depression, and anxiety after reducing intake by as little as one cup a day. Slowly tapering your caffeine dosage each day can greatly reduce these withdrawal symptoms.Like any stimulant, caffeine is physiologically and psychologically addictive. If you do choose to lower your caffeine intake, you should do so slowly under the guidance of a qualified medical professional. The researchers at Johns Hopkins Caffeine can effect people in different ways. For me, withdrawal symptoms are pretty mild; A minor headache (about a 3 on a scale of 1-10, with 1 being no headache, 10 being a blinding migrane), drowsiness, and difficulty concentrating on more mundane tasks. Symptoms appear after about 12 hours without caffeine, and are gone within 24 hours. Other people can be closer to the 10 scale, go ADHD, get very irritable,….